2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

The question of nature vs nurture usually refers to a person’s personality and character and asks which one is most likely to ...

New research reveals eating after 5 p.m. could spike blood sugar levels and increase health risks. Here's what experts say ...

A study led by Mayo Clinic found a “widening gap between lifespan and healthspan" among 183 countries. The lead researcher ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

Global progress toward nutrition targets is slow, with few countries on track to meet goals for anemia, stunting, and child ...

Plant-based beverages, though popular and eco-friendly, are less nutritious than cow’s milk due to processing that depletes ...

A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting "an urgent need for widespread improvement." ...

A new study reveals significant improvements in the health of older adults when compared to previous generations.

Published in the Journal of the International Society of Sports Nutrition, the study looked at 22 coaches and 88 of their athletes. It tested the nutritional strategies of both groups by sending ...