CNET on MSN8d
Stick to Dry January Like a Pro With These 8 Expert-Approved Tips
Since this trend caught traction, researchers started exploring the effects of drinking alcohol. The results showed that ...
Business Insider22d
An alcohol harm-reduction expert drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
But more recent studies have indicated that the data in those studies was flawed — it didn't take into account that people are more likely to stop drinking if they're ill or dealing with ...
Cosmopolitan23d
"Everything I learnt when I stopped drinking for a year"
as well as a 30-day ‘How To Stop Drinking’ online course (£40). I wanted my break to be reflective and transformative, so undergoing the course, complete with daily emails, expert talks and ...
The New York Times16d
I Quit Drinking Four Years Ago. I’m Still Confronting Drinking Culture.
Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the ...
Expert offers new strategies for better sleep
A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...