Scientific evidence supporting the benefits of mindfulness and meditation on happiness. We are perpetually in pursuit of the ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

Another obstacle blocking advanced meditation’s path into the mainstream is that a critical mass of Americans aren’t exactly itching to become full-on Buddhists. But if you turned to science ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. Multitasking is a ...

Experts emphasize meditation's power to reduce stress, enhance focus, and foster inner peace in today's fast-paced world. From ancient traditions to modern science, meditation offers a path to ...

On a meditation retreat earlier this year, in the gentle hippy beach town of Mazunte in Mexico, I experienced a high comparable only to the feeling of MDMA flooding my system. I was suffused with ...