People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at ...

Throw in a couple of anchovies, and you’re ready to devour this entire bowl of greens. This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

I was afraid you only ate salad. Jerry Seinfeld: Hey, salad's got nothing on this mutton. Narrator: For a long time, it was only thought of as diet food. More from Retail ...

Then read on to follow us through a simple recipe of raw papaya and reasons why you should add this super healthy vegetable ...

Trying out this hearty salad recipe into your diet can be a delightful way to enjoy healthy eating without compromising on taste. Whether you’re looking for a quick lunch or a hearty dinner ...

Unislim's 30 Day Diet was written by Fiona Gratzer and published ... The colourful Greek salad adds a touch of summer to your plate, as well as lots of gut- friendly vegetables.