A look into the raw food diet: what it is, the pros and cons and what to eat
The raw food diet is popular in wellness and health circles. It has been around since the 1800s but has surged in popularity ...
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What is a fruitarian diet? Pros and cons
It has grown in popularity just as the raw-food diet has. The diet includes eating fruit, nuts and seeds. Others include vegetables as well. The type of fruit eaten depends on each individual but ...