Hosted on MSN1mon
Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbellsThe squat rack isn't the only piece of exercise equipment ... glute bridges and Romanian deadlifts. The workout we are about to share with you below is a perfect example of this.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results