To overcome past mistakes, practice self-forgiveness. Understand your actions, release self-blame, and embrace change. This ...

The power of high self-worth and self-esteem The development of self-worth comes before self-esteem, explains the Thriveworks ...

Our children’s self-esteem often depends on how they think they “measure up” to what people expect. When expectations are realistic, it is easy for a child to experience success and feel personally ...

Mattering is when one feels important and valuable in their social connections and in their community Find out how feeling ...

Mindful eating is a powerful tool for cultivating self-love. By choosing foods that nourish both body and soul, you can ...

Some small changes in your appearance can completely transform your mood, and one beauty hack has been praised for decades ...

I wished for acne, not realising the power my words held. Acne used to be a sign of body development but what began as a ...

Let us embrace the power of self-forgiveness and create ... Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and Personality Psychology Compass, 5(1), 1-12.