You won't go hungry on The 5-Factor Diet. Creator and celebrity fitness trainer Harley Pasternak says it's a lifestyle plan, not a diet. Each part of the plan revolves around the number five.

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

At its core, it’s my favorite [diet plan]: It’s plant-based ... yourself time to savor each bite of one of the following recipes. I make this chickpea salad as a go-to side for pretty much ...

Subscribers to the 22-day plan pay $14 (£11.50) to access plant-based recipes. But nutritionist Daniel O'Shaughnessy says the diet could lead to "nutritional deficiencies". Beyoncé's trainer ...

The diet includes recipes, sample meal plans, and shopping lists. Vegetarians and vegans: Plant sources of protein, like beans, often include carbs. You need to make sure you stay within the plan ...