However, if you're not ready for the pull-up, Arent has a few tricks to get you there. Special thanks to Anthony Poyssick. Follow Tech Insider: On Facebook More from Science Shawn Arent ...

Pull-ups are also great for mimicking everyday activities like lifting objects, plus they are adaptable for all fitness levels. What Makes a Perfect Pull-Up -Beginner: A beginner should aim to ...

If you are someone struggling for that perfect pull-up, fret not! Fitness expert Yasmin Karachiwala explains how you can ace the pull-up with some simple hacks! Here's how you can do a pull-up ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...