To unpack all of these facets, we’ve gathered more information from Puttuck to help you understand the healthiest way to ...

The lack of fiber in such pasta results in a short-lived feeling of fullness, potentially leading to snacking. If you aim for ...

When determining for yourself how much pasta you need to feed a group of people, you can certainly take a 2-ounce serving ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with the right ingredients and preparation, pasta can be a nutritious and ...

During the 20th century, Americans developed a love affair with pasta. On the big screen, spaghetti played memorable roles in classic films such as the Marx Brothers’ Night at the Opera (1935 ...

My tip would be to always weigh the pasta before you actually cook it." - Italian chef and TV presenter Gino D’Acampo Scientists have linked the Mediterranean diet to a whole ream of health ...

We need to see vegetables as vegetables and pasta as pasta, rather than better or worse than the other, says Lucy Mountain. But for Mountain, “protein powder isn’t diet culture”. Perhaps ...