POV: Your Pilates instructor told you to do this exercise for one minute daily ... Immediately, users became intrigued by the idea of a workout that takes such a small amount of time - and ...

I'm going to show you a 10 minute total body ... When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout in just 10 minutes.

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.