It's one of those tools that once you've got ... Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions ...

one breath at a time. When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred ...

the President shall invite the representatives to observe one minute of silence dedicated to prayer or meditation. [See introduction, para. 11] ...