When combined with these healthy lifestyle habits, the Okinawa diet may help lower rates of chronic illness and obesity, Miyashita says. There is no single diet plan that will work for everyone ...

The diet native to Okinawa comprises colorful foods that are ... How to Include Purple Sweet Potatoes in Your Meal Plan ...

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...