Seek the Light: Light Therapy Lamps See Sales Bump, As People Seek Ways to Boost Mood More Naturally
One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the best light therapy lamps we’ve rounded up below. This streamlined light ...
In addition, I have completed the advanced 40 hour training course by Dr. David Burns (author of Feeling Good, The New Mood Therapy) and consultation sessions with Dr. Christine Padesky (author of ...
This therapy group employs a supportive approach with a CBT orientation. All group members are familiar with CBT (such as described in David Burns' book, "Feeling Good; the New Mood Therapy").
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
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Empower Yourself: 5 Essential Books To Combat Anxiety And Regain Control Of Your4. Feeling Good: The New Mood Therapy Next on our list is a highly recommended book when it comes to anxiety and depression.
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