Page: 222 Format: pdf / epub / kindle ISBN: 9781462526789 Publisher: Guilford Publications, Inc. Books downloading ipad The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build ...
Download it once and read it on your PC or mobile device EPUB Teaching the Mindful Self-Compassion Program: A Guide for Professionals By Christopher Germer PhD, Kristin Neff PhD PDF Download. eBook ...
The self-compassion letter writing tool was inspired by a similar tool in Neff and Germer’s Mindful Self-Compassion Workbook.32 To set up the intervention, participants were asked to respond to the ...
We will discuss how using these tools of mindfulness and self-compassion can help you become more emotionally resilient. This webinar is free to attend so please do register to reserve a place today.
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