The New York Times1y
What Is the MIND Diet, and Can It Prevent Dementia?
Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
What Is the MIND Diet? A Mediterranean Diet Offshoot Aimed at Giving You a Sharper Brain
The most popular—and most studied—framework for eating to support brain health is a variation of the Mediterranean diet known ...
Cosmopolitan22d
What is the MIND diet all about? The foods included (and why)
Maybe your FYP is geared towards showing you the latest wellness trends (same) or perhaps you've just overheard a colleague chatting about the MIND diet – whatever the reason your curiosity has ...
Business Insider6mon
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...
Indiatimes1mon
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...
WebMD9y
Do You Have to Stick Closely to the MIND Diet to Benefit Your Brain?
So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...