The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live is what we do ourselves ...

This suggests that the body’s ability to adapt to lower caloric intake—rather than simply losing weight—may unlock longevity-enhancing biological processes. Beyond diet, the study shed light ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

The Mediterranean diet has long been associated with longevity, and its moderate wine consumption is thought to contribute to heart health. However, excessive alcohol consumption has the opposite ...

Researchers have uncovered the genetic secrets behind a woman's 117-year longevity, challenging links between aging and ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

By embracing biohacking trends strategically and ethically, brands can position themselves as leaders in the wellness ...