Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The VShred diet is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Blood sugar levels and body weight are deeply linked, affecting both general health and metabolism. Properly managing blood ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nestlé USA?s Lean Cuisine brand is rolling out a Chrome-supported filter that enables users to block the word ?diet? from social media posts and online articles, highlighting its commitment to ...