Josephine Martinez, a mother of six boys, ages 7 to 14, each diagnosed with autism, ADHD and anxiety, understands the ups and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

The indoor gym has 12 pieces of equipment specifically ... and she appreciates that the space supports anyone, not just kids on the spectrum. “The Twin Cities is doing such a great job of ...