SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A ketogenic diet may help people with diabetes manage ... such as the type of diabetes, your medication plan, and other health conditions. However, the authors conclude that more research is ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...