Recent research, published in 2021 in the journal Nutrients, highlighted numerous health benefits of incorporating pinto beans and other legumes into the diet. These include controlling blood ...

New research has uncovered a potential way to improve cardiometabolic health: fresh mangoes. A study recently published in the journal Nutrients finds that eating two cups of mango, just about 100 ...

Fresh mango may be key to reducing insulin resistance, improving insulin sensitivity in adults who are overweight or obese, according to new research published in Nutrients from the Illinois ...