A new survey suggests that most people aren't quite sure how they should be getting their protein. Reviewed by Dietitian ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness.

Many of us are aware of the importance of protein in our diets but are not always sure about exactly how to achieve that and the specifics of the role it plays in our diet. Protein is an important ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

Every year on February 27th, World Protein Day is celebrated to raise awareness about the importance of protein in our daily diet. This essential macronutrient plays a crucial role in maintaining ...

Dr. Madhura Maiya, assistant professor in the Department of Kinesiology at UT Tyler, said it's important to have nutrient ...

Many protein products are high in added sugar and calories, which can lead to spikes in blood sugar and weight gain, so it is important to check the labels. Most people, including athletes ...

Building muscle in midlife is crucial for several reasons, as it directly impacts your physical and mental well-being. Here are a few key benefits: ...

In experiments conducted at the University of São Paulo, tumor stem cells became less able to proliferate and invade tissues ...

A 23-year-old influencer's adherence to a viral carnivore diet resulted in hospitalization, highlighting the dangers of online health trends.