If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

The best-selling kids' book "Diary of a Wimpy Kid" opens with the titular wimp Greg Heffley emphasizing that he's writing a ...

4. Improves memory Research suggests that by allowing you to cope more effectively with stress, journaling can also free up your cognitive resources for other important mental processes.