The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Eating fiber promotes healthy bowel movements and digestion ... Filling half of your plate with vegetables is an easy way to add extra nutrition to each meal. Vegetables are rich in many important ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Healthy eating supports overall health ... Using the My Healthy Plate concept ensures a balanced diet. Don’t forget ...

Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...