Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. This article reviews 10 ...

Here are the best herbs and spices for better health and how to use them in your diet. Related:13 Foods That Fight Inflammation Ginger is the rhizome—a horizontal, underground stem—of the ...

India, a land of vibrant flavours and rich culinary heritage, is renowned for its exquisite use of spices. What truly sets ...

Squash -- Cardamom, ginger, nutmeg. Tomato -- Allspice, basil, cloves, cumin, fennel, marjoram, oregano. Herbs can be combined for specific foods. Having premixed combinations on hand speeds cooking ...

Summer is here which means that we need more cooling ingredients in our diet. Here are some herbs and spices that cool your ...

Herbs such as sage and lemon balm have notable effects on cognitive function, enhancing brain health and improving mental clarity.

Contains curcumin, which has anti-inflammatory and antioxidant properties that support memory and cognitive function. Known for improving memory and cognitive performance, particularly in older adults ...

Do you need to cook with fresh herbs and spices to reap the health benefits, or are dried spices just as good? We asked a dietitian to clear things up. Welcome back to Just Curious, Strong Women ...

Although spices and herbs have been used since ancient times, they are playing a new and important role in modern food preparation. They not only add unique flavors to our food, but contribute color ...

Plus, it significantly cuts down on fat. Too much salt isn't great for your health, especially if you have high blood pressure. Instead, season your fries with herbs & spices like paprika or oregano ...

“When I started, I was a bit hesitant because I thought Kenyans weren’t familiar with herbs or spices. But over time, awareness grew, and people became more health-conscious. My customer base ...

Need a little more spice in your life and on your meals? Parsley, sage, rosemary, thyme – we make sure you're actually getting what the label says, so there are no 'secret' herbs or spices in your ...