In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly ...

Shawna Holman said she changed her ways in 2013 after years of battling life-altering health issues ... she started "eating more real foods" and limiting seed oils, artificial dyes and sweeteners.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...