One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Dominique Ludwig's three-course meal is a culinary masterpiece that combines flavour, nutrition, and scientific research.

Find out which meat is considered the healthiest in the world, its nutritional benefits, and why some experts claim it surpasses certain vegetables in properties.

Anyone hoping to start 2025 in a healthier vein may have looked to low-sugar alternatives. That may not always be wise.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Sophie, the Duchess of Edinburgh, has been hailed for her dedication and hard work in recent months – and it seems she's been ...

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian ... nuts and whole grains. U.S. News & World Report notes it's "one of the easiest diets to follow" because it is not ...

for healthy eating in 2025, including Best Diet Overall, according to annual rankings from US News & World Report. The Mediterranean diet earned a 4.8 rating out of 5 in the rankings. It's rich in ...

In the new best diet report by U.S. News & World Report, the DASH diet won top ranking (4.9 stars) for both heart health and blood pressure control. However, other professional medical groups do ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

Shanthi Appelö, MS, RD, a health and wellness spokesperson at Blue Cross Blue Shield of Michigan, shares some of the ...