Eating whole grains ... sprouted whole grain or 100% whole wheat are great options. For heart health, flax or oat bread might be the way to go, while sourdough could be a better option for ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Carbohydrate-rich foods such as like bread and pasta have been unfairly maligned in recent years. While it might be helpful to track or limit the carbs you eat in a day depending on your health ...

The healthiest kinds of bread are made from whole grains — not ... many people limit bread and other carbohydrates when trying to eat a healthier diet or lose weight. While a low-carb diet ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain slice is more likely to help you feel fuller. If slimming ...

Make your trip to the grocery store quicker and easier. We've rounded up the 12 healthiest bread options to eat. Here are 20 foods that will help you build muscle, fill you up when you're trying ...