Vegetarian and vegan diets are associated with both health benefits and risks, which is why it’s important for people thinking of eating plant-based foods to pay attention to balancing their meals, a ...

Adopting a vegetarian lifestyle is not merely a trend, it’s a conscious, personal choice that grants great health, environmental, and ethical benefits. Because the journey to vegetarianism is ...

The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

Beans are a nutrient-rich food that offers numerous health benefits when consumed as part of a balanced diet. Here are some ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits. Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium ...

Vegetarian and vegan diets differ in nutrient ... by promoting oxidative stress and inflammation, they also have health benefits, such as antioxidant and anti-inflammatory properties.

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There has been a global shift toward plant-based vegetarianism, and Nigeria is no exception. This trend can be attributed to ...