Dehydration is a major public health issue - with many of us not drinking enough water but one doctor said that people ...

The Eatwell Guide has been created by Government to help define recommendations on eating healthily and achieving a balanced diet. The illustrated guide introduces the five food groups that make ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

This refreshing model leaves the UK Eatwell Guide and the US Healthy Eating Pyramid looking as relevant as yesterday’s discarded sweetie wrappers. It shuns simplistic predecessors that divide major ...

Keep it simple and stupid, no need to maths your way out." The Eatwell Guide recommends people aim to drink six to eight glasses of fluid per day. Symptoms of dehydration include feeling thirsty ...