A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

A statement reads: Belly fat could be a sign that your health ... Instead, you should speak to a doctor about your diet and exercise routines. You should also speak to a medical professional ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

But scientists and doctors agree that adding ... it’s unlikely you’ll be able to lose belly fat in just a week. Make gradual lifestyle changes to your diet and exercise routine to lose weight ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

One of his most successful videos, having been liked 66,000 times and viewed nearly 2m times, focuses on foods to avoid to lose belly fat. The naturopathic doctor said: “The first to avoid is ...

Belly fat could be a sign that your health ... I carried out an experiment with the Trust Me, I’m a Doctor team and a group of volunteers. We found that diet, rather than exercise, is the ...

Adopting a healthy, balanced diet, staying active, and managing stress can help reduce belly fat over time,” advised Dr Srivastava. How to Distinguish Between Normal Weight Gain and Health ...