DASH stands for Dietary Approaches to Stop Hyperten­sion. The DASH diet may help you lower blood pressure and lose weight. It may also help keep you from getting high blood pressure.

it offers a flexible diet that focuses on the fundamentals of healthy eating — so just about anyone can follow it. What can you eat on the DASH diet? At its core, the DASH diet means eating the ...

Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...

The acronym DASH, which stands for Dietary Approaches to Stop Hypertension, represents an eating pattern specifically ...