Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

They balance and boost the gut microbiome’s ability to absorb more nutrients from the foods you eat.’ Running uses a large of amount of energy, so it’s important to have a balanced ...

While a healthy diet can provide us with the necessary ... supplements to bring you our top picks for the best energy supplements for runners. Whether you’re training for a marathon or just ...

Join Runner's World+ for unlimited access to the best training tips for runners There ... and if you should blend more of it in your diet for a performance and health edge.

Indeed, it was noted that the percentages of the vegan and vegetarian diet among endurance runners was greater than the ...