· 2dThe 5 Best Cheeses You Should Be Eating for Weight Loss, According to Dietitians
Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong flavor. Being mindful of the protein, fat and calorie content can help you select a cheese that supports your weight-loss efforts.
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