Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Drinking turmeric milk, also known as "haldi doodh" or golden milk has been a popular traditional remedy in many cultures for centuries. Turmeric, sourced from the Curcuma longa plant, contains ...

Cold milk offers relief from acidity, heartburn and aids digestion. The protein content in milk aids in muscle repair, making it an ideal post-workout beverage. Calcium and vitamin D in cold milk help ...