The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.

Komal Malik, Head Dietician at Asian Hospital, Faridabad "The monotrophic diet, or 'mono diet,' is a simple way of eating where you consume just one type of food or a small selection of similar ...

If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.