A daily dose of these top anti-anxiety foods can help tame those anxious feelings and focus your mind on more positive ...

Creating sustainable dietary changes takes time and patience. Small consistent steps lead to lasting improvements in both diet and anxiety management. The role of hydration in anxiety management ...

We know that a poor diet can lead to serious illnesses like heart disease, stroke, and even cancer. As if we needed any more reason to eat a healthy balanced diet, there is more and more evidence ...