People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...

Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an amazing alternative to traditional diets called a ‘5:2' style of eating.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's Charles Perkins Center (CPC) has set out a medical science-backed plan ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Ahead of her dance number in Pushpa 2: The Rise with Allu Arjun, Sreeleela is focusing on her health by adding green detox drinks to her diet Rotis are a staple in our daily diet, but why not give ...

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products.

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...