Smith, MD, author of the new book Mind Over Weight and a dozen other ... It's a forgiving approach to weight loss, and that's key," he says. "A ‘5:2' diet makes it easier to stay in the game ...

author of "The clever guts diet" and the popular "5:2 Diet Book," who explained why drinking coffee every day in reasonable quantities is actually quite good for you. "For a long time, we were ...

author of "The clever guts diet" and the popular "5:2 Diet Book," who explained why the benefits of eating an apple far outweigh drinking apple juice. "We have this notion that it’s a good idea ...