Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

We found that diet, rather than exercise ... you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

But BBC Food has come forward with some inspiration, sharing the precise dietary regime that could see you shed an entire inch of belly fat in just four weeks. The diet, backed by Dr Saleyha Ahsan ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

This week, U.S. News & World Report ... associations between the Mediterranean diet and increased longevity. The diet is a plant-based nutrition plan that mimics the regional cuisines of the ...