Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Many symptoms of vitamin B12 deficiencies could mimic other illnesses ... Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

“Routine testing is not necessary for everyone and is reserved for those who are at high risk for deficiency.” If you think you’re at risk, mention it to your doctor. “Management of ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, and other cardiovascular issues. Mouth ulcers, a swollen tongue, and ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...