Eat nutritious, brain-healthy whole foods rich in protein, flavonoids and healthy fats. Maintain a steady sleep schedule with ...

Youth180 CEO spoke about tips to combat student test anxiety.

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From preparation tips to relaxation strategies, learn how to tackle tests stress-free ...

When distress becomes overwhelming, it leads to test anxiety, which is characterized by physical, emotional, and cognitive symptoms such as sweating, rapid heartbeat, feelings of dread ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health.