Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...

Reduce lower back pain and relieve upper body tension with this 90-second technique explained by physical therapists Bob Schrupp and Brad Heineck, collectively known as Bob and Brad. Not just the ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

The good news is that dedicating some time to daily shoulder mobility sessions could improve flexibility and mobility, reducing tension and improving posture ... arms up in front of you and overhead.

Its ergonomic shape prevents your wrist from experiencing discomfort and keeps your arms at a lower position so ... jaw, and back-of-the-head tension (even if the source of your pain isn't related ...