In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

and teeth damage. However, by wearing a night guard, these symptoms can be relieved, and future harm to your teeth could be prevented. When it comes to selecting the best night guard for teeth ...

For some, the invention of nightguards (also known as dental guards) has been a great addition to their sleep routine. Nightguards can be an effective and reversible treatment for sleep bruxism ...