Bob and Brad on MSN11mon
How a Hip Movement Program Can Help Take Your Hip Pain AwayTeeter: FreeStep LT1 Cross Trainer. Get some weight-bearing and good hip motion. Also, can get a great aerobic workout. More ...
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Exercising with a Painful Hip (with equipment)Walking in a swimming pool. 3. Swimming in a pool. 4. Elliptical (especially recumbent) (This is a Teeter FreeStep Recumbent) 5. Walking on a treadmill. 6. Lateral steps with leg bands.
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