Iron is a necessary nutrient needed for physical growth and advancement. It is crucial in forming hemoglobin, a protein in red blood cells that transports oxygen throughout the body. An ...

Two of the most common nutrient deficiencies in teens are vitamin D and iron, according to Tessa B. Scripps, MD, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

One A Day is available in 15 formulations for everyone from teenage boys to ... their claimed levels of vitamins A, C, D, and E, folic acid, riboflavin, calcium, iron, and zinc; lacked worrisome ...

Vitamins and minerals help the body to ... A teenage girl needs 0.015 g of iron daily, but a teenage boy needs just 0.011 g. This is because girls lose blood, which contains iron, during ...