For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a plan to stop drinking that works for you There's no one right way to ...

A list of my favorite non-alcoholic beers and hop waters, all of which are currently available in metro Denver ...

If you're looking more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. There's no one right way to go about quitting drinking; it's all about ...

Try these mindful drinking techniques for cutting down on your alcohol ... forcing yourself to quit cold turkey can be unsustainable. You want to cut down in a way that’ll help you change ...

Just stop drinking alcohol, right? However, even people who reserve booze for special occasions might struggle to make it a full month with no alcohol. Try these tips to make Dry January go ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the ...

Although there are plenty of delicious alcohol-free drinks available these days, drinking still remains a big part of our culture, and quitting ... whole host of useful tips and tricks for ...

“The research we have on goal setting says goals are more likely to be achieved if they’re really relevant to you as an individual and not abstract like ‘I should stop drinking because ...

But more recent studies have indicated that the data in those studies was flawed — it didn't take into account that people are more likely to stop drinking if they're ill or dealing with ...

he noted. Now, three years later, Holland’s decision to quit drinking has brought a positive shift in his personal and professional life. His story serves as an inspiring example of how self ...