The LSAT is stressful by design. It's meant to test reasoning abilities under pressure, to simulate the skills needed to study and practice law successfully. Those who do well on practice tests often ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health. Parents can help by creating a balanced routine, a supportive study ...

The results indicated that participants who practiced pranayama, including techniques like Anulom Vilom, experienced a significant decrease in anxiety levels and improved test performance.

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations ...