And for more tips to help combat depression and stress, here are six practical strategies to manage stress and breathing exercises to help relieve your stress. Read more: Best Mental Health Apps ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Researchers found that combining traditional psychotherapy with “art of living” techniques led to significant reductions in ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

The number of South Koreans who said they felt anxiety and feelings of depression increased last year, while perceptions of happiness differed by income group, a survey result showed on Thursday.