Shiatsu. Shiatsu is a Japanese massage technique widely performed in the United States. Shiatsu therapists apply pressure to specific points of the body using the fingers and palms in continuous, ...

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

A massage is not only to make you feel better. It works with both the mind and body to foster holistic healing. Swedish massage has plenty of benefits which makes it one of the most famous types today ...

Rick Garbowski, OC Swedish is pretty much the basis of all western massage technique. Narrator Swedish massage uses firm but gentle pressure to improve the circulation and relax the muscles.

A healthy scalp is crucial for hair growth, and a regular head massage can promote this by stimulating blood circulation to hair follicles. Using natu ...

We put this question to Trichologist Dr. Nick Fisherman of Wyndham Private Specialist Clinic. “Certainly—a scalp massage using the right technique can help hair growth by stimulating and improving the ...

While massages are excellent for stress relief, one type stands out for its unique effectiveness: the lymphatic drainage massage, also known as manual lymphatic drainage. This technique involves ...

Marma massage involves gentle yet strategic circular movements using ayurvedic oils. By merging Marma therapy with modern hair care techniques, one can unlock a truly game-changing hair ritual.

Gua Sha is a traditional Chinese healing technique that involves scraping ... There are plenty of tutorials on how to do a Gua Sha face massage at home on social media or YouTube, you can also ...

The Take Five breathing technique has been shared online by Rachel Richards, a licensed massage therapist and author who shares self-massages, stretches and breathing exercises via her YouTube ...